Colour, Mood, and The Way We Dress

Mya Kwan talks about Colour, Mood and The Way We Dress

Share

X

Have you ever noticed how the colors we choose to wear often mirror our mood?

Perhaps it’s a soft shade that quiets a busy mind, or a pop of brightness that helps you step into the day with more courage. These decisions often happen quickly or subconsciously, yet they influence how we feel and how others perceive us. Colour doesn’t just decorate what we wear; like our personal style, it is another layer of nonverbal communication.

When we start to notice those choices and the feelings behind them, we begin to consider dressing in ways that express how we want to walk into the day, how we’d like to be seen, or even how we hope to feel.

Colour connects emotion with expression. Orange can feel energising, green may create a sense of calm; yet, everyone experiences them differently. When colour supports our mood, styling becomes less about rules and more about responding to what we want and need that day. Think about the last time you felt tired and reached for something soft or dark, or when a vibrant colour helped you feel ready for a special moment. These are seemingly small but powerful visual stories.

Many people I meet assume colour analysis is about fitting into seasons or strict palettes. In my professional approach, it’s a tool for awareness about tone, depth, creativity, and energy more than categorisation.

At the same time, while colour can mirror our emotions, it also shapes the visual harmony of what we wear. Visual balance is just as important as emotional resonance. That’s why personal style is much more nuanced… it goes deeper than “what looks good.”

Once we start seeing colour and style this way, it changes how we approach our wardrobes. This awareness isn’t about buying more. Though you might add a few thoughtful pieces over time, it’s really about curiosity and intention, not over‑consumption. Notice what catches your eye in a shop window or in a friend’s outfit that feels intriguing or balanced. And when you try something on, ask yourself:

What mood does this colour create?
Do I like how my complexion looks in it?
Can I pair it with at least three outfits I already own?

If your outfit feels flat, consider introducing contrast: light with dark, warm with cool, or opposites on the colour wheel (purple and yellow, pink and green, blue and orange). The aim isn’t always to be bold, but to feel balanced.

If you usually prefer neutrals but are curious to branch out, start by adding one lively accent: a pair of colourful socks, a lipstick tone, a piece of jewelry, or the lining of a jacket only you notice. Pay attention to how that little spark shifts your energy.

For my colour lovers out there, feel free to push the boundaries with playful combinations such as a lavender blouse, violet pants, a green coat, and red shoes with a red purse. Let joy, not trend, guide you.

For visual ideas, explore my free colour guide with examples of harmonious pairings you can try at your own pace. (Link to Receive PDF)

Remember, it is not about following rules. Let your choices evolve. Our wardrobes should move and grow with us, becoming sources of curiosity and care. Colour is one layer of self-expression, alongside shape, texture, lifestyle, personal preference, and more. Together, they form the quiet language of how we move through the world each day.

As a Personal Style & Colour Consultant, it brings me joy when clients realize that colour isn’t a formula… It’s a dialogue between feeling and form. My role is to listen first, to understand what’s being expressed beneath the surface.

Memorable outfits aren’t about being loud; they are the ones that make us feel aligned and in tune with ourselves. When you start noticing which colours comfort you, awaken you, or soften your day, dressing becomes less about presentation and more about presence.

Until the next time, notice the colours that choose you as much as the ones you choose.

Share

About the Author

Mya Kwan

Mya Kwan helps people align what they wear with how they want to feel, bringing presence, joy and intentional style into everyday life. Her approach blends aesthetic clarity with emotional insight, showing how personal expression can shape not only how we look, but how we feel and connect.

www.insightfulstyles.com

Place an Ad
For advertising enquiries, drop us a line at [email protected].

New Stories

Latest Posts

Stay Up To Date

Want the latest insights and fresh content delivered straight to your inbox? Subscribe to our newsletter and stay updated with our exclusive content!