HEALTH & WELL-BEING

New Year, New You: Starting Afresh

Health with Dr. Donald Greig

Author/ Being Neighbourly
1 January 2025

As the festive season comes to a close, many of us find ourselves reflecting on the
indulgences of the past few weeks. The celebrations, filled with rich foods and late-
night gatherings, can leave us feeling a bit sluggish as we step into January. With the
new year upon us, it’s the perfect time to set intentions for a healthier lifestyle. Here
are some key considerations to prioritize your well-being as we transition into the
colder months in Hong Kong.

1. Reassess Your Nutritional Habits

After weeks of holiday feasting, it’s essential to reassess your dietary choices. While it’s perfectly fine to indulge occasionally, returning to a balanced diet will help you regain your energy. Focus on incorporating whole foods like fruits, vegetables, lean proteins, and whole grains. These foods not only nourish your body but also boost your immune system, which is particularly important during the colder months when illnesses can be more prevalent. In the chill of January, it can be easy to forget about hydration. However, staying well-hydrated is crucial for overall health. Aim to drink plenty of water throughout the day, and consider herbal teas to stay warm. Proper hydration supports digestion, skin health, and energy levels —essential factors in feeling your best after the festive season.

2. Get Moving

Exercise is a vital component of any health regimen, especially after the holiday slump. While the cooler temperatures in Hong Kong might make outdoor activities less appealing, finding ways to stay active is essential. Consider indoor options such as joining a gym, practicing yoga, or even following online workout classes at home. If you prefer the outdoors, bundle up and enjoy a brisk walk in one of Hong Kong’s beautiful parks. Regular physical activity not only helps in weight management but also boosts mood and alleviates stress.

3. Prioritize Mental Health

The post-holiday period can sometimes bring feelings of melancholy or anxiety as we return to our routine. Prioritizing mental health is just as important as physical well-being. Take time each day for mindfulness practices, such as meditation or journaling, to reflect on your goals and express gratitude. Engaging in hobbies or spending quality time with loved ones can also lift your spirits and foster a sense of community.

4. Set Realistic Goals

As you embark on your health journey this January, it’s crucial to set realistic and achievable goals. Instead of drastic resolutions, consider small, incremental changes that can lead to lasting habits. This is called habit stacking. Whether it’s committing to a certain number of workouts per week or incorporating more vegetables into your meals, small steps can make a significant difference over time. Celebrate your progress, no matter how minor it may seem, to maintain motivation.

5. Embrace Community

Finally, don’t underestimate the power of community support. Engaging with local health and wellness groups can provide encouragement and accountability. Whether you join a fitness class, participate in community health events, or simply connect with friends who share similar goals, surrounding yourself with supportive individuals can enhance your journey towards better health.

As January unfolds, take this opportunity to reset and focus on your health and well-being. By reassessing your diet, staying active, prioritizing mental health, setting realistic goals, and embracing community support, you can navigate the post-festive season with renewed energy and purpose. Remember, the path to better health is a journey, not a destination.

Here’s to a vibrant and healthy new year!

About the Author

Dr. Donald Greig

Dr. Greig is a general surgeon with 27 years of experience in Hong Kong. He contributes to scientific literature, publishes weekly patient newsletters and serves as a wellbeing advocate, communicator and holistic educator, collaborating with prominent institutions and companies.

www.thenewclinic.info