Men Matter: Prioritizing Health and Wellbeing

Health with Dr. Donald Greig

Author/ Being Neighbourly
1 June 2025

As we enter June, we recognize Men’s Health Awareness Month—a vital opportunity to focus on the unique health challenges men face and to promote proactive measures for wellbeing. From physical health to mental wellness, men often prioritize work and family over their own health, leading to overlooked issues that can have long-term consequences. This month, let’s take a closer look at important health concerns, lifestyle changes, and essential screenings that every man should consider.

Common Health Issues for Men

1. Cardiovascular Health

Heart disease remains the leading cause of death among men. Factors such as high blood pressure, cholesterol levels, and lifestyle choices—including diet and exercise—play a significant role in heart health. Men should be aware of the risk factors and take preventive measures.

2. Prostate Health

Prostate cancer is one of the most common cancers among men. Regular screenings, particularly for those over the age of 50 or with a family history of the disease, are crucial for early detection and effective treatment.

3. Mental Health

Mental health issues, such as depression and anxiety, often go unrecognized in men. Stigma surrounding mental health can prevent men from seeking help. It’s essential to promote open conversations about mental well-being and encourage seeking support when needed.

4. Diabetes

Type 2 diabetes is increasingly prevalent among men, often linked to obesity and sedentary lifestyles. Regular check-ups can help detect early signs and allow for lifestyle modifications that can prevent the disease.

Proactive Lifestyle Changes

Incorporating healthy habits into daily routines can significantly improve overall health. Here are some proactive lifestyle changes men can adopt:

Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity each week, along with strength training exercises. Physical activity helps manage weight, reduces the risk of chronic diseases, and boosts mental health.
Balanced Diet: A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can improve overall health. Limiting processed foods, sugar, and saturated fats is essential for managing weight and reducing heart disease risk.
Hydration: Staying hydrated is crucial for maintaining energy levels and overall health. Aim for at least six glasses of water a day, adjusting for activity level and climate.
Sleep Hygiene: Quality sleep is vital for physical and mental well-being. Establish a regular sleep schedule, create a calming bedtime routine, and ensure your sleep environment is conducive to rest.

Essential Screenings

Regular health screenings play an essential role in early detection and prevention. Here are some key screenings every man should consider:

Blood Pressure Check: At least once a year, or more frequently if you have risk factors.
Cholesterol Screening: Starting at age 35, or younger if you have risk factors. This helps assess heart disease risk.
Diabetes Screening: Starting at age 40, or earlier if you have risk factors like obesity or a family history.
Prostate Exam: Discuss with your doctor about when to start screening, typically around age 50. This should include the PSA blood test or MRI scan of prostate.
Colorectal Cancer Screening: Men should begin screening at age 40, with options including colonoscopy or stool tests.

Men’s Health Awareness Month serves as a crucial reminder to prioritise health and wellbeing. By understanding the common health issues that affect men, adopting proactive lifestyle changes, and participating in regular screenings, men can take control of their health and lead fulfilling lives. This June, let’s encourage the men in our lives to prioritize their wellbeing and create a culture where health is seen as a vital part of life, not an afterthought. Remember, taking small steps today can lead to significant health benefits tomorrow.

About the Author

Dr. Donald Greig

Dr. Greig is a general surgeon with 26 years of experience in Hong Kong. He contributes to scientific literature, publishes weekly patient newsletters and serves as a well-being educator and communicator, collaborating with prominent institutions and companies.

www.thenewclinic.info