At first glance, the risks associated with cancer may seem daunting. Certain aspects of our health are determined by circumstances we cannot change:

• Age: As we get older, the likelihood of developing cancer increases. Most cancers occur in people over the age of 50. However, notably some cancers are age specific e.g. testicular cancer is in an age group of 20-50 years and rarely occurs over 50.

• Genetics: A family history of certain cancers—like breast, colon, or prostate cancer—can increase your risk. If close relatives have had cancer, your own risk may be higher due to inherited genetic mutations.

• Gender and Ethnicity: Gender roles into specific cancer risks. Women are more susceptible to breast cancer, while men are at risk for prostate cancer. Additionally, some ethnicities may have higher rates of certain cancers.

• Location: Where you live can also play a role. For instance, exposure to UV radiation in sunny climates increases skin cancer rates, while urban environments may have different pollution levels affecting lung cancer risk.

• Mental Wellbeing: Although managing mental wellness may not directly prevent cancer, heightened stress, anxiety, and depression due to unforeseen life circumstances can impact overall health, potentially influencing cancer susceptibility.

While it’s essential to acknowledge these uncontrollable factors, it’s equally important to focus on what we can influence—starting with our lifestyle choices.