Nurses are often described as the heartbeat of a hospital, working long shifts, frequently on their feet. Their roles are not only physically demanding but also emotionally taxing. To support these dedicated professionals, we recommend a variation of Vajrasana , known as the “toe squat.” In this pose, instead of pointing the feet and toes, the ankles are flexed, and the toes are tucked under. This position nourishes the soles, as reflexology suggests that “everything starts with the feet.” While holding the pose for a few seconds to a few minutes, focus on lengthening your exhalation, whether through the mouth or nose. Longer exhales help slow the heart rate and decrease blood pressure, promoting relaxation for both the body and mind. This practice is a simple yet effective way to rejuvenate and support the well-being of nurses.